[CLEAN Challenge] WEEK 3: Are We Done Yet?

Yes, this is when it starts to get a little tiresome but hopefully you are feeling great and seeing the benefits of detoxing.  I saved some of our favorite recipes for this week.  Hope you enjoy!


DAY 1, 3, 5, 7 [WEEK 3]
Breakfast:
Breakfast Smoothie with peaches and raspberries
Lunch:
1 cup Dirty Black Beans & Rice
Cucumber & Red Onion salad
Snack:
2 carrots with hummus
Dinner:
1-2 cups Cauliflower & Kale Soup
Sautéed yellow squash
1/2 avocado


DAY 2, 4, 6 [WEEK 3]
Breakfast:
Breakfast Smoothie with pineapple and mango
Lunch:
6 oz chicken/fish
Large spinach salad w/ olive oil and vinegar
1 carrot
Snack:
1/2 apple with 2 tbsp cashew or almond butter
Dinner:
1-2 cups Marci's Veggie Soup
Sautéed spinach
1/2 avocado


SHOPPING LIST [WEEK 3]
1 head cauliflower

2 garlic bulbs

3 yellow onions

1 red/purple onion

3-4 apples

4-5 avocados

Celery

Carrots

Large container of spinach

4 cucumbers

6 yellow squash

1 zucchini

1 cup mushrooms

1 bunch kale

Fresh parsley

Fresh dill

Dried rosemary

Dried thyme

Dried oregano

Cajun seasoning

Chili powder
3-4 pieces of chicken or fish

Cashew or almond butter

2 cups brown rice

Olive oil

Red wine vinegar

Frozen peaches, raspberries, pineapple, mango

2 cans spicy black beans (with the Mexican food at WF)

1 jar green olives (optional)

16 cups vegetable stock

Rice or almond milk

Hummus