[CLEAN Challenge] WEEK 2: Meal Plans & Shopping List

DAY 1, 3, 5, 7 [WEEK 2]
Breakfast:
Breakfast Smoothie with blueberries and mango
Lunch:
1 1/2 cups Mushroom Quinoa (reduce to 1/2 cup and add chicken or fish)
1/2 cup pineapple
1 carrot
Snack:
1 brown rice cake w/ 1 tbsp of nut butter (can add a drizzle of agave)
Dinner:
1-2 cups Broccoli & Arugula Soup
1/2 cup sautéed spinach
1/2 avocado


DAY 2, 4, 6 [WEEK 2]

Breakfast:

Breakfast Smoothie with raspberries and pineapple

Lunch:
Turkey or Veggie Sandwich/Wrap
1/2 apple with almond butter

Snack:

Kale Chips or carrots with hummus

Dinner:

1-2 cups Vegetable Ragout with White Beans

1/2 cup sautéed zucchini

1/2 avocado

SHOPPING LIST [WEEK 2]
3-4 yellow onions
1 red onion
3-4 apples
3-4 lemons
Butternut squash (*or 3-4 yellow squash)
1 head of broccoli
2-3 bunches of kale (if eating kale chips)
1 cup arugula
1 container prepared pineapple
Garlic
3-4 avocados
1/2 cup of 3 varieties of mushrooms
1 fennel bulb
2 cucumbers
Carrots
Zucchini
Spinach
Swiss chard
Kalamata olives, pitted
Fresh thyme, oregano, sage
Coconut oil
Olive oil
Cashew or almond butter
Brown rice cakes
2 cups quinoa
1 15oz can white beans
Flax seed meal
Cashews, almonds, pumpkin seeds
Chicken/Fish (optional)
Turkey breast, sliced (optional)
Frozen blueberries, pineapple, mango, raspberries
1 loaf Millet bread (Food for Life in frozen section) -or- Brown rice tortillas 

8 cups vegetable stock (3 - 1 quart cartons)
4 cups mushroom stock (1 - 1 quart carton)

2 cartons of Rice Milk
Hummus
Psillium husks
Paprika
Red Pepper Flakes
Salt
Ground pepper
Fennel Seeds (dried)
Protein powder (we use Alive Pea Protein)