Saturday, January 7, 2012

[CLEAN Recipe] Broccoli & Arugula Soup

1 tbsp olive oil
1 clove garlic, minced
1 yellow onion, roughly diced
1 head broccoli, cut into small florets
2 1/2 cups vegetable stock
1/4 tsp coarse salt
1/4 tsp ground black pepper
3/4 cup arugula
1/2 lemon

      Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the veggie stock, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don’t want the steam to blow the lid off). Serve the soup with a bit of fresh lemon.

      Yield: 4 cups [*Note: We double the recipe to have enough for the week]
      From: CLEAN via

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