Saturday, August 20, 2011

[Recipe] Breakfast Smoothie

1 1/2c milk (rice, almond, cow, etc)
1 1/2c fruit (frozen or fresh)
1 tbsp flax seed
1 tbsp psillium husks
1 scoop Alive protein

1 tbsp coconut oil
Handful of kale or spinach

Nutritional Information [Per Serving w/o coconut oil]:
Calories: 381
Saturated Fat: .3g
Unsaturated Fat: 4.6g
Carbs: 61g

Saturday, August 13, 2011

[Places] W3ll People

Looking for products that are safe and healthy?  Check out W3ll People on South Lamar.  The owners of W3ll People have an amazing selection of products that are toxic-free and eco-friendly!  They carry lines like Arcona, Nude, REN, Keys, and more.  All the lines are paraben, glycol, and petroleum free.  Only good stuff for your face and body!  Ladies, there is also a makeup line under the W3ll People name that is mineral based and wonderful.  Stop in next time you are on South Lamar and pick up something nice for your face and body!

W3ll People [located in The Bridges on The Park]
215 S Lamar BLVD Suite B
Austin TX 78704