1 1/2c milk (rice, almond, cow, etc)
1 1/2c fruit (frozen or fresh)
1 tbsp flax seed
1 tbsp psillium husks
1 scoop Alive protein
Optional:
1 tbsp coconut oil
Handful of kale or spinach
Nutritional Information [Per Serving w/o coconut oil]:
Calories: 381
Saturated Fat: .3g
Unsaturated Fat: 4.6g
Carbs: 61g
Protein:19g
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