Tis' the season to: eat too much, drink too much, and workout too little! What's a person to do? Join Pinnacle in getting CLEAN from January 2-23.
CLEAN is a program designed to be easily incorporated into your busy schedule. It is actually a very simple detox to follow - no juices, no supplements, no fasting! CLEAN was developed by cardiologist Alejandro Junger, MD.
Alejandro Junger, M.D., is board certified in internal medicine and cardiology and has studied Eastern medicine in India. He was the medical director of WE Care Holistic Health Center in Palm Springs, a world-famous center for fasting, cleansing, and detoxification. Currently, he is in private practice at the renowned Eleven Eleven Wellness Center and is designing an integrative medicine service for Lenox Hill Hospital's Heart and Vascular Institute of New York.
So...join us on January 2! If you are just interested in the detox, there will be a 1 page cheat-sheet available on the bulletin board at the gym (or on the CLEAN Challenge page). If you are interested in the philosophy and research behind the detox, pick up CLEAN. It is an easy, quick read with tons of valuable information in it.
Check back for recipes, tips, and more as we get CLEAN together! We challenge you to feel better this year!